4-6
15 min
(No ratings yet)15 Minute Chicken, Broccoli and Pineapple Stir-Fry
Step 1
Prepare rice according to package directions.
Step 2
Heat oil in a large pan or wok over medium-high heat.
Step 3
Add chicken; stir-fry for 5-7 minutes or until no longer pink and starting to brown.
Step 4
Add broccoli, onion, garlic and ginger to the pan; stir-fry for 3-5 minutes.
Step 5
Combine reserved pineapple juice, soy sauce, stir-fry sauce and cornstarch in a small bowl; Add to pan. Bring to a boil, stirring constantly. Then add pineapple chunks.
Step 6
Reduce heat to low and simmer for 2-3 minutes until the sauce has thickened.
Step 7
Serve stir-fry over rice.
Stir-fry dishes are one of the best go-to meals, even for the pickiest eaters! Ready in 30 minutes or less when you need something hearty and delicious.
Inspired by your favourite takeout restaurant, this one-dish Chicken, Broccoli and Pineapple Stir-Fry has it all. It’s sweet, savoury and hearty. Since Minute Rice® Quick Cook Wholegrain Brown cooks in just 10 minutes, you can return to your evening routine in no time.
If you’re thinking about skipping some of the ingredients in this dish, think again! The corn starch may not seem necessary, but it is a thickening agent for the delicious sauce, making it more like a glaze. Use ground ginger and garlic powder from your spice cabinet if you don’t have fresh grated ginger or garlic. Add them in with the sauce.
If you’ve got picky eaters at home, the flavour is the key to having them eat their veggies or try new things. If you cut the vegetables into small pieces, they’ll cook up more quickly and evenly and also be more appealing. We bet they’ll love the sweet sauce in this recipe.
With a twist on stir fry this Thai-inspired rice bowl is packed with flavour in every bite and is guaranteed to please.
